We are facing a tremendous reality of war, climate devastation and potent hope.
Yes... hope.
Palliative care has not been declared, we are not dead yet, not in hospice and not dying. We are ill, out of harmony, to say the least. The Earth is feverish and chilled, the humans are dangerously dissociated, making horrific decisions and we are not dead yet!
Nourishment is required to face what is.
Be it from Spirit or Substance, we are animals that require fuel. If we build our Blood we can weather more of what is. If Blood (a coolant) is abundant, the heat of overwhelm has anchor. With ballast we can connect and decide with minds rooted & our Shen steady. Practice makes possible.
To support hope, build Blood.
Let's take GOOD care of ourselves, each other and the Land. We all know we need to, and it can be real hard to do, especially as stress mounts. Keep hope alive by bringing harmony to the Heart, bit by bit.
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Nourishing our Blood is a ballast to face what is.
What are some ways you preserve your energy? What foods do you eat that you know are really working for you? Celebrate these moments!
I will be launching RENEW 2026 soon! RENEW is a 4 week program designed to rebuild our relationship with food, learn about TCM and relate to your body & spirit. I will send out this info in the next week or two! It is always by donation and it is an offering that can help you and yours find ways to access greater health, right at home.
For more health tips and info click hereβ
1457 Dundas Street West, suite 203, Toronto, On M6J 1Y7
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